MOUNTAIN LENTILS - PROTEIN MEAL
Plant base polyphenol rich food This is one of my favorite meal to eat almost every week. It is really very easy and quick to prepare...
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Anna Marisa
3 min read
MAGNESIUM RICH COCOA BALL
Vegan truffle ball for adding minerals to your body This tasty, magnesium rich black bean cacao ball is absolutely a needed food for your...
Anna Marisa
3 min read
ELDER FLOWER CHAMPAGNE
An aromatic sparkling drink with many medicinal values. As I mentioned in my earlier post here, Elder flower is absolutely a wonderful...
Anna Marisa
2 min read
FERMENTED TOMATO KETCHUP
Healthy tomato ketchup without MSG Tomato ketchup is a well known condiment we use to add more flavor to our food. Sadly, many tomato...
Anna Marisa
3 min read
SPRUCE "BEER" FOR IMMUNE SYSTEM
This brew is highly nutritional and medicinal. Brewing beer is an art. Thousands of years ago, people started to brew beer for a health...
Anna Marisa
2 min read
THE AROMATIC ELDER FLOWER MEDICINE
Sambucus nigra I am excited to write about another flower that is full of medicinal value. Elder flowers are wonderful smelling blossoms...
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