Plant base polyphenol rich food This is one of my favorite meal to eat almost every week. It is really very easy and quick to prepare...

Vegan truffle ball for adding minerals to your body This tasty, magnesium rich black bean cacao ball is absolutely a needed food for your...

An aromatic sparkling drink with many medicinal values. As I mentioned in my earlier post here, Elder flower is absolutely a wonderful...

Healthy tomato ketchup without MSG Tomato ketchup is a well known condiment we use to add more flavor to our food. Sadly, many tomato...

This brew is highly nutritional and medicinal. Brewing beer is an art. Thousands of years ago, people started to brew beer for a health...

Sambucus nigra I am excited to write about another flower that is full of medicinal value. Elder flowers are wonderful smelling blossoms...